Ingredients for 2 servings of a basic version:

2 cups of rolled oats
2 cups of boiling water
1 tablespoon of ground flaxseed (optional)
2 apples, peeled and grated
1 lemon, juice of

Toppings for enriched version:

1 banana or 1 mango, sliced
2 handfuls of berries (fresh or frozen)
1 tablespoon of pumpkin seeds
1 tablespoon of sunflower seeds


  1. Place oats and ground flaxseed in a bowl. Add boiling water.
  2. Add all remaining ingredients and stir until well combined.

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