Ingredients for 2 serves:
¾ cup of rolled oats
1 ½ cup of almond or hazelnut milk
1-2 ripe bananas, sliced
1 tablespoon of ground flaxseed (optional)
1 handful of blueberries (fresh or frozen)
1 handful of strawberries or raspberries (fresh or frozen)
1 tablespoon of pumpkin seeds
1 tablespoon of sunflower seeds
- Place all ingredients in a saucepan over medium heat. Bring to a boil, then reduce to a simmer for about 3 minutes, stirring frequently.
- Serve in bowls and add toppings.
Ripe bananas with brown spots are better for digestion. This is due to the fact that as the banana ripens the starch turns into a simple sugar, making bananas easier to digest.
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