1 onion, diced
250 g / 8.82 oz of carrot, half sliced
250 g / 8.82 oz of yellow or red bell pepper (capsicum), chopped
250 g / 8.82 oz of kohlrabi (German turnip), diced
250 g / 8.82 oz of white cabbage, shredded
2 tomatoes, diced (best if peeled)
1 tablespoon of oil
1 ¼ litres of boiling water
2 tablespoons of dried onion
spices (optional): salt, pepper, curry, basil, paprika, parsley, soy sauce


  1. Heat 1 tbsp oil in a frying pan. Add onion and fry for 1-2 minutes.
  2. Add remaining fresh vegetables and fry for 4-6 minutes stirring occasionally.
  3. Transfer everything from the pan to a large pot.
  4. Add boiling water and spices, then cook for 10-15 minutes.


We eat this soup once or twice per day. Apart from soup we eat meals as described on this website. And of course we work out. All things combined help to reduce our weight!

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